Skill: Hollow Rocks - Holds and Rocks
For time.
750m Row
3 Rounds of
16 Dead lifts (225#/165#)
16 Bar Facing Burpees
750m Row
Keep the small of your back flat against the ground during the hollow position. Squeeze your abs tight!
Vanessa - 16:34 123#
Carmen - 17:53 113#
Kellie - 18:50 55#
Tom T. - 19:41 185#
Eric Sr. - 20:48 135#
Regina - 21:50 103#
Orlando - 18:29 185#
Steve S. - 15:30 185#
Mason - 19:44 Rx
Amarjit - 21:33 Rx
Ram - 25:14 Rx
Tara - 18:55 RxJordan - Mod
Cara - 25:11 63#
Jen D. - 22:49 123#
Brenda D. - 19:58 123#
Tom S. - 17:44 Rx
Cindy - 20:49 123#
Leslie - 21:12 143#
Robert - 18:50 Rx
Stephanie V. - 21:30 103#
Claudia - 20:01 53#
Ryan - 20:31 185#
Bernie - 20:55 Rx
Tim - 19:07 Rx
Jovany - 22:40 135#
Delilah - 19:35 113#
Mark - 20:32 185#
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