Skill: Tabata Pull Ups & Sit Ups
4 Rounds
10 Ring Dips
20 Wall Balls (20#/14#)
30 Russian Twists
40 Double Unders
Good conditioning day after working the squats yesterday and the shoulders the day before. Go all out! Get ready for some snatches tomorrow...
Orlando - 22:06 14#
Regina - 15:23 14#
Liz - 16:34 14#
Spencer - 18:37 20#
Mason - 17:50 20#
Eric Sr. - 18:06 20#Shanon - 14:51 Rx
Lauren W. - 18:09 14#
Joey - 23:08 20#
Tara - 20:41 14#
Jen D. - 17:30 14#
Ryan - 14:43 20#
Amarjit - 16:19 Mod
Anthony - Mod
Gerard - 15:59 Rx
Joe - 13:51 Rx
Ana - 16:25 12#
Noemi - 17:41 10#
Cindy - 16:49 14#
Bob - Mod
Megan - 12:06 Rx
Jenifer - 16:41 10#
Adrienne - 13:40 10#
Vanessa - 16:43 14#
Claudia - 15:41 10#
Kristine - 14:36 10#
Delilah - 15:37 12#
Jovany - 15:46 20#
Nicole H. - 14:38 14#
Karen - 22:58 10#
Nick Z. - 19:41 20#
Irish - 17:56 14#
Gaylene - ModRam - 14:13 20#
Lindsay Z. - 19:13 10#
Jennifer P. - 7:37 Mod
Jason T. - 20:44 Rx
Taylor - 19:21 Rx
Maira - 14:32 14#
Robert - 17:45 20#
Nick B. - 12:54 Rx
Jesse - 16:30 10#
Brenda H. - 16:05 12#
Ian - 13:05 16#
Leslie - 15:45 12#
Jake -18:00 Rx
Angie - 17:32 12#
Danielle - 17:33 14#
Jenna - 12:43 14#
Subhi - 21:16 20#
Jessica Hg. - 13:39 Mod
Marika - 18:21 14#
Suma - 22:35 10#
Raghu - 23:32 14#
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