Skill: Full Snatch 5,5,3,3,3,1,1,1,1
12 Min AMRAP
2,4,6,8,10,12,14,16...
Overhead Squats (95#/63#)
Toes to Bar
Keep your back tight during the snatch. Really feel as if you are 'holding the bar' with your lats. Work that good speed under the bar.
Kellie - 180 25#
Spencer - 60 85#
Liz - 66 68#
Noemi - 74 15#
Tara - Mod
Mason - 88 95#
Jordan - Mod
Anthony - 102 Rx
Rice - 180Ricey - 180
Gerard - Mod
Megan - 200 Rx
Bob - Mod
Jake - 95 Rx
Kristine - 98 43#
Steve S. - 112 Rx
Jason T. - Mod
Claudia - 144 33#
Martin - 84 65#
Maira - 94 43#
Mark - 85 Rx
Jesse - 192
Gaylene - 144 Mod
Nicole H. - 87 Rx
Nick B. - 127 Mod
Leslie - 84 Rx
Lauren - 120 43#
Eddie - 103 Rx
Danielle - Mod
Raghu - 60 65#
Suma - 112 25#
Brenda D. - 106 Rx
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