12.30.14 Shaw

WOD: Shaw

Skill: Push Jerks 5x5 or 4x15 (unbroken)

21 - 15 - 9
Dead lifts (225#/185#)
Pull Ups
Box Jumps (24"/20")

Abby - 11:51 83#
Jesse - 13:49 35#
Tom T. - 10:25 135#
Melina - 16:36 35#
Nita - 10:17 83#
Travis - 17:50 Rx
Eric Sr. - 14:38 155#
Ryan - 17:38 185#
Shanice - 13:44 103#
Mason - 14:56 Rx
Regina - 17:09 93#
Orlando - 15:28 185#
Marika - 15:40 73#
Anthony - 9:45 Rx
Bri - 11:30 103#
Vanessa - 11:48 123#
Chris D. - 15:33 Rx
Angela - 14:47 123#
Jaclyn - 13:46 103#
Kris - SPT
Tim - Mod
Megan - 6:47 Rx
Jason T. - Mod
Joe - 6:13 Rx
Noemi - 9:48 63#
Danielle - 11:12 185#
Karen - 13:22 93#
Kristine - 13:27 133#
Claudia - 7:57 73#
Ana - 13:03 153#
Gina - 8:50 73#
Brenda D. - 11:09 123#
Angie - 19:10 143#
Jake - 9:04 Rx
Todd - 7:19 Rx
Lauren W. - 10:41 123#
Brenda H. - 12:41 103#
Maira - 9:49 83#