Skill: Pull Up Progressions 5x5
For time.
50 Thrusters (135#/103#)
5 Box Jumps EMOM until all 50 Thrusters are completed.
Posture and hip drive! Be sure to finish the rep and not leave it out front.
Orlando - 6:43 85#
Jenifer - 11:38 53#
Tom T. - 10:44 65#Chris S. - 11:55 65#
Nicole C. - 11:00 43#
Eric Sr. - 8:14 95# Mod
Liz - 6:44 63#
Tom S. - 11:42 115#
Tyler - 5:58 30#
Ryan - 9:56 95#
Shanon - 7:37 Rx
Irish - 9:46 53#
Mason - 11:47 115#
Jennifer P. - 10:01 Mod
Jordan - Mod
Anthony - Mod
Joe - 9:41 Rx
Cara - 11:41 43#
Bob - Mod
Megan - 5:25 Rx+
Becca - 9:41 53#
Jason G. - Mod
Gina - 5:45 35#
Vanessa - 8:37 63#
Delilah - 9:44 53#
Kristine - 6:48 53#
Claudia - 7:49 35#
Nicole H. - 7:35 63#Gaylene - Pity Party
Brenda D. - 7:52 63#
Maira - 8:51 53#
Joobin - 15:46 Rx
Jen D. - 11:36 53#
Jason Y. - 11:53 85#
Subhi - 12:05 95#
Ram - 8:51 115#
Taylor - 12:54 115#
Nick B. - 7:44 Rx
Tim - 10:45 Rx
Kellie - 8:13 43#
Jesse - 6:30 Mod
Jessica Hg. - 7:59 53#
Adrienne - 9:50 35#
Kaela - 8:37 53#
Kody - 11:40 115#
Bernie - 15:49 Rx
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