Skill: Pause Snatches 4x10
17 Min AMRAP
5 Front Squats (175#/135#)
15 Push Ups
15 Sit Ups
Pause just above the knee during the snatches. Posture and speed!
Claudia - 290 25#
Nicole C. - 213 53#
Chris S. - 202 115#
Megan - 317 Rx
Liz - 249 73#
Brenda H. - 238 73#
Adrienne - 347 53#
Kyle - 176 Rx
Mari - 185 83#
Nita - 300 53#
Vanessa - 315 83#
Delilah - 280 73#
Jessica Hg. - 260 83#
Nick B. - 279 Rx+
Kaela - 225 73#Jason T. - Mod
Jesse - 7:45 (3) 10#
Prince - 255 55#
Tim - 245 Rx
Chris T. - Mod
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