Monday, December 22, 2014

12.22.14 Again Faster (Straussinator)

WOD: Again Faster (Straussinator) Happy Birthday Brandon!

Skill: Power Cleans 9,7,5,5,5,5,5,5

18 Min AMRAP
21 DB Snatches 
15 Pull Ups
9 Wall Balls (20#/14#)

Remember to pull yourself under the bar during the power clean.  There is a difference between a muscle clean and a power clean!  Sink into your legs during the catch!


Nicole S. - 121 10#
Chris S. - 100 30#
Steve P. - 266 25#
Kellie - 216 10#
Regina - 173 20#
Orlando - 168 30#
Becca - 151 20# Rx
Tom T. - 276 25#
Melina - 90 10#
Lauren W.- 211 25# Rx
Jen D. - 239 25#
Angelo - 232 15#
Ashley - 255 25# Rx
Eric Sr. - 180 25#
Megan - 301 30# Rx
Tyler - 261 25#
Ryan - 219 35# Rx
Mason - 227 35# Rx
Irish - 201 20#
Adrienne - 253 10#
Tara - 164 25# Rx
Brandon - 319 35#
Ana - 37:21 12 Days of Xmas
Noemi - 40:36 12 Days of Xmas
Gerard - 185 35# Rx
Joe - 317 40# Rx
Tom S. - 241 35# Rx
Bob - Mod
Dennis - Mod
Danielle - Mod
Jaclyn - 251 15#
Brenda D. - 208 25# Rx
Nicole H. - 210 25# Rx
Carmen - 243 20#
Vanessa - 207 25# Rx
Kristine - 194 15#
Anthony - Mod
Delilah - 223 15#
Gina - 225 20#
Jennifer P. - 515 Mod
Brenda H. - 225 20#
Gaylene - Burrito
Taylor - 231 30# Rx
Maira - 251 20#
Lauren - 204 15#
Tony - 145 25#
Tim - 234 35# Rx
Ian - 180 20#
Nick B. - 27:35 12 Days of Xmas
Jessica Hg. - 330 10#
Amarjit - 261 25#
Ram - 279 30#



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