Tuesday, December 9, 2014

12.9.14 Dumbo

WOD: Dumbo

Skill: 50 Dead lifts for time. (225#/185#)

6 Rounds for time.
Run 400m
12 Toe to Ring
4 HSPU's


Quality reps during the dead lifts!!

Nicole H. - 4:01/22:53 123#
Leslie - 4:54/10:50 (3) 123#
Regina - 5:30/19:58 83#
Orlando - 5:50/22:59 115#
Maira - 4:53/17:41 83#
Brenda D. - 4:37/17:42 123#
Kody - 9:27/19:28 Rx Mod
Liz - 3:05/22:47 83#
Spencer - 8:30/23:15 95#
Angela - 4:34/23:54 133#
Brandon - 7:38/19:59 205#
Jordan - Mod
Anthony - 3:43/15:15 Rx
Mason - 6:55/16:16 Rx
Adam - 4:09/15:30 (4) Rx
Jen D. - 4:50/19:26 123#
Amarjit - 3:49/19:54 Rx
Joe - 1:41/16:59 Rx
Joobin - 3:25/13:55 Rx
Megan - 2:40/15:09 Rx
Bob - Mod
Gerard - 3:29/16:27 Rx
Tom S. - 3:05/16:36 Rx
Becca - 5:35/17:13 103#
Angie - 8:41/14:53 (4) 150#
Jake - 3:21/14:50 (4) 205#
Sam - SPT
Jovany - 4:27/19:22 115#
Tom T. - 3:00/17:32 135#
Vanessa - 3:56/14:57 133#
Danielle - 4:48/19:56 Rx
Kristine - 4:14/17:04 123#
Noemi - 1:33 (25)/16:22 45#
Ana - 4:20/16:44 143#
Steve V. - 4:29/13:37 Rx
Claudia - 2:25/17:28 53#
Cindy - 4:51/18:54 123#
Delilah - 4:27/18:27 113#
Ryan - 6:47/15:48 Rx
Nick Z. - 4:24/20:04 185#
Lindsay Z. - 3:53/20:32 93#
Subhi - 5:26/18:47 155#
Nick B. - 3:09/14:54 Rx
Nita - 3:53/18:13 73#
Stephanie B. - 3:02/17:20 73#
Mark - 3:38/19:28 (5) 185#
Tara - --/17:16 Rx
Karen -2:51/21:37 83#
Jessica Hg. - 5:23/23:20 133#
Taylor - 6:22/14:26 Rx





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