12.11.14 The Plot

WOD: The Plot

Skill:  Rope Climbs x 5 - Standard, Legless, L-Hold

4 Rounds.
12 Pistol Squats
15 Hollow Rocks
40 Double Unders
12 Ring Push Ups

Keep the elbows tight to the body during the push ups.  Set your feet in the rope climbs and replace your hands!

Maira - 11:59
Vanessa - 12:14
Delilah - 14:32
Liz - 13:04
Spencer - 18:05
Kody - 21:18
Bri - 12:06
Joobin - 10:35
Anthony - 9:35 Barista Rx
Vanessa - 12:25 Barista 83#
Adam - 13:55
Angela - 17:49
Jen D. - 20:17
Mason - 11:43
Brandon - 12:04
Cole - 12:35
Robert - 10:38
Angie - Mod
Jake - Mod
Joe - 7:30
Becca - 12:10
Lindsay Z. - 11:48
Bob - Mod
Jordan - Mod
Danielle - 13:37
Noemi - 19:01
Megan - 8:51 / 4:02 Barista Rx
Brenda D. - 13:44
Jason G. - Mod
Dennis - 8:10
Jennifer A. - Mod
Jovany - 17:20
Tom T. - 10:20
Karen - 12:09
Cindy - 12:09
Nicole H. - 12:29
Jesse - 15:07 (3)
Leslie - 13:09
Jason T. - Mod
Claudia - 12:52
Tara - 17:54 Rx
Kristine - 23:59
Gaylene - Honorary Coach
Subhi - 12:38
Taylor - 15:50