Skill: Strict HSPU's - Deficit, Standard, or Box
10 Rounds for time.
10 Push Press (95#/63#)
15 Russian KB Swings (24kg+,16kg+)
Keep the forearms as vertical as possible during your Handstand Push Ups, this may mean widening your base a bit. The WOD is all about pace. Efficiency and timing are necessary to string the presses together. Work straight up and down and stay back in your heels until you attain full hip pop!
Steve P. - 225 Reps 65#
Joobin - 16:06 Rx
Orlando - 12:14 75#
Liz - 17:30 58#Spencer - 20:34 85#
Eric Sr. - 200 Reps 95#
Maira - 18:04 53#
Brenda H. - 19:16 53#
Tyler - 19:34 65#
Jessica He. - 16:54 53#
Anthony - 20:03 Rx+
Ryan - 228 Reps 20kg
Irish - 18:37 53#
Jen D. - 19:24 Rx
Taylor - 230 Reps Rx
Mason - 18:36 Rx
Jordan - Mod
Gerard - 17:49 Rx
Carmen - 13:40 Rx
Joe - 12:33 Rx
Noemi - 14:18 (8) 25#
Cara - 16:54 43#
Jennifer P. - 11:28 Mod
Tara - 13:52 Rx
Brenda D. - 14:59 Rx
Tom T. - 19:25 75#
Vanessa - 17:47 Rx
Delilah - 14:55 53#Claudia - 14:55 33#
Mark - 16:09 20kg
Jason T. - 21:49 Rx
Kyle - 16:14 Mod
Mari - 16:24 35#
Rick - 19:31 65#
Adrienne - 13:22 35#
Marika - 14:26 53#
Robert - 18:44 20kg
Nita - 11:46 43#
Eddie - 19:46 Rx
Subhi - 22:21 Rx
Lauren - 15:17 53#
Tony - 175 Reps 65#
Ana - 13:58 Rx
Stephanie V. - 19:03 53#
Jesse - 18:28 (5) 25#
Tom S. - 13:43 Rx
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