Wednesday, December 31, 2014

12.31.14 CrossFit Open Workout 14.1

WOD: Open Workout 14.1

Skill: Alternating Pistol Squats 12,12,12,12,12

10 Min AMRAP
30 Double Unders
15 Snatches (75#/53#)

Don't stop moving!

Ryan - 172 75#
Ana - 135 Rx
Liz - 187 53#
Spencer - 135 75#
Leslie - 176 Mod
Anthony - Mod
Danielle - 195 Rx
Megan - 350 Rx
Nita - 225 35#
Tim - 224 Rx
Kaela - 174 43#
Brenda D. - 175 Rx
Jenifer - 170 33#
Amarjit - 180 65#
Claudia - 167 35#
Jaclyn - 164 Rx
Karen - 133 35#
Shanon - 262 Rx
Stephanie V. - 150 33#

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