Skill: Back Squats w/ a Pause 3,3,3,3,3
15 Min AMRAP
7 Box Jumps (24"/20")
9 Ring Rows
7 Hang Power Cleans (135#/83#)
Really feel out the bottom of the squat and be comfortable down there! Focus on posturing up while keeping the abs tight and knees out.
Regina - 193 63#
Orlando - 163 85#
Steve P. - 161 65# + 7k Row
Joobin - 168 Rx
Marika - 177 53#
Joey - 154 Rx
Jessica He. - 156 53#
Tom S. - 158 Rx
Brandon - 164 115#
Mason - 168 Rx
Adam - 168 Rx
Carmen - 189 63#
Megan - 264 Rx+
Joe - 209 Rx
Cara - 142 48#Brenda D. - 214 Rx
Jason G. - Mod
Ryan - 166 115#
Cindy - 156 Rx
Taylor - 161 Rx
Amarjit - 157 Mod
Tara - 191 Rx
Tom T. - 207 65#
Kristine - 214 53#
Claudia - 186 43#
Vanessa - 158 Rx
Gaylene - Cheat Day
Delilah - 161 63#
Martin - 161 65#
Mark - 148 Rx
Jenifer - 162 63#
Kyle - Mob
Mari - 158 53#
Robert - 157 Rx
Danielle - 148 Rx
Lauren - 203 73#
Tony - 118 85#
Ana - 168 63#
Nick B. - 198 Rx
Jen D. - 200 Rx
Ian - 138 65#
Nicole H. - 189 Rx
Roheet - 168 Mod
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