Monday, December 1, 2014

12.1.14 Frozen Tundra

WOD: Frozen Tundra

Skill: Back Squats 10,10,10,10,10

For Time.
2 Man Makers - 24 Knee To Elbow
4 Man Makers - 20 Knee To Elbow
6 Man Makers - 16 Knee To Elbow
8 Man Makers - 12 Knee To Elbow
10 Man Makers - 8 Knee To Elbow
12 Man Makers - 4 Knee To Elbow

Men's Rx weight is 45#, Ladies weight is 25#.  Man Maker is a 'weighted burpee.' Hit it hard and break up the knee to elbow if needed!

Regina - 14:13 25#
Orlando - 14:58 25#
Nicole H. - 10:03 25#
Jen D. - 13:57 25#
Brenda D. - 9:11 25#
Jaclyn - 10:07 25#
Kristine - 12:17 25#
Corretta - 14:51 25#
Eric Sr. - 18:00 45#
Kody - 9:30 45#
Mason - 15:56 Rx
Jenifer - 15:57 25#
Chris S. - 19:10 35#
Nicole C. - 16:15 25#
Cara - 13:34 25#
Jordan - Mod
Tom S. - 14:10 Rx
Anthony - 11:14 Rx
Bob - Mod
Rice - 13:07 25#
Ricey - 13:00 10#
Tom T. - 12:38 25#
Megan - 9:24 Rx+
Cross - 12:17 10#
Joe - 12:00 Rx
Delilah - 14:37 25#
Danielle - 12:28 Mod
Joobin - 10:03 Rx
Vanessa - 11:50 Rx
Nick Z. - 13:44 25#
Maira - 12:11 25#
Becca - 15:58 Rx
Claudia - 11:46 10#
Kellie - 12:36 10#
Mark - 15:30 Rx
Lindsay Z. - 14:31 Mod
Brenda H. - 15:29 25#
Jason Y. - 12:09 35#
Jovany - 16:10 25#
Kyle - 11:12 45#
Mari - 15:17 25#
Cindy - 13:43 25#
Ryan - 13:26 Rx
Jason T. - Mod
Tim -  16:25 Rx
Ronak - 13:33 25#
Subhi - 16:15 Rx
Marika - 13:16 25#
Nick B. - 14:47 Rx
Irish - 13:38 25#
Eddie - 15:59 45#
Tony - 12:20 Mod
Taylor - 13:54 45#
Juan - 13:04 25#
Robert - 16:11 Rx
Angie - 14:17 25#
Tara -12:34 Rx
Ram - 18:56 45#
Amarjit - 14:06 45#
Ana - 14:26 25#
Adrienne - 15:06 10#
Kaela - 25:36 25#
Suma - 17:35 10#
Raghu - 21:18 25#
 



 

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