12.4.14 Play Time

WOD: Play Time

Skill: Muscle Up Progressions

5 Rounds for time.
8 Dead lifts (225#/185#)
12 Wall Balls (20#/14#)
2 40ft Bear Crawls

We will be closed for Christmas and will have a limited holiday schedule leading up the new year.  Keep an eye on the white board in the lobby.

Cindy - 12:14 123#
Danielle - 12:19 153#
Spencer - 14:12 95#
Liz - 12:16 73#
Jessica He. - 12:55 93#
Kody - 13:24 Rx
Gina - 12:38 83#
Tyler - 10:24 95#
Adam - 12:34 Rx
Mason - 15:31 Rx
Angela - 15:04 133#
Jordan - Mod
Jenifer - Row
Madison - Row
Megan - 11:22 Rx+
Noemi - 9:45 (3) 35#
Brenda D. - 10:41 123#
Joe - 9:09 Rx
Cara - 15:16 73#
Becca - 11:16 103#
Robert - 13:06 Mod
Marika - 11:15 73#
Anthony - Mod
Tom T. - 12:51 185#
Karen - 15:30 103#
Mark - 11:22 155#
Vanessa - 11:44 123#
Jake - 12:05 Rx
Delilah - 12:37 103#
Taylor - 11:35 Mod
Maira - 12:15 83#
Claudia - 8:55 35#
Chris T. - Mod
Leslie - 12:34 113#
Subhi - 14:58 155#
Tom S. - 10:48 Rx
Jason T. - Mod
Kristine - 11:37 103#
Nick B. - 14:00 Rx+
Tara - 15:10 Mod
Gaylene - Mod
Ana - 11:51 133#
Rick - 12:00 135#
Joobin - 8:50 Rx
Raghu - 14:47 75#
Adrienne - 9:54 73#