3.27.13 Freak

WOD: The Freak

3 Rounds for time
3 Laps w/ Med Ball or 500m Row
8 Snatches
10 Chest to Bar
20 Lunging Rows w/ Dumbbell 
25 Box Jumps to Drop Squat
30 Rotating Med Ball Sit Ups

Lindsay Z. - 30:27
Richard - 29:32
Tom S. - 34:10
Abby - 28:49
Tom D. - 28:27
Fernando - 22:45
Sean - 23:15
Will - 28:45
Gina - 34:31
Cara - 34:39
Elisa - 34:01
Danielle - 35:38
David - 44:08
Al - 31:49
Natalie - 35:50
Lindsay D. - 35:50
Marika - 34:53
Melissa - 35:23

Tough one today!  Way to push through it!