Here is an interesting article that talks about bio mechanical weak links in athletes. Eric Cressey touches on many points that we want our Members to be aware of while working out including the posterior chain, hip mobility, core development, etc.
" Identifying bio mechanical weak links is an important prerequisite to choosing one’s means to these ends." -Eric Cressey
Fixing the Flaws...
Enjoy!
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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