Static Stretch
Active Stretch
3 Rounds for time
20 Sumo Dead lift High Pulls
100 Jump rope
20 Suitcases (Hands to Toes)
1 Min/20 Ft. Handstand Hold/Walk
30 Triceps Plank Up Downs
Warm Down
Richard - 25:23
Fernando - 18:27
Sean - 19:49
Lindsay - 20:22
Nick - 31:33
Greg - 31:43
Elisa - 23:52
Danielle - 28:43
Nice job tonight everyone! See you tomorrow!
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