3 Rounds for time
20 x Back Squat
20 x Moving Push Ups
20 x Knees to Elbows
20 x Side Plank Snatch (10 per arm)
20 x 1 Leg Dead lift (10 per leg)
20 x Box Dips
Nick - 37:35
Jenna - 29:26
Sean - 19:44
Eric - 25:58
Brian - 25:01
Taylor - 24:29
Tom - 24:25
Greg - 29:22
Stephanie - 25:58
Mark - 32:20
Gina - 27:40
Shannan - 28:42
Danielle - 25:59
Elisa - 20:25
Mike - 20:12
Excellent work today! Thank you to Gina and Shannan for stopping by, way to finish! Welcome Mark and Tom to the Myo family! Keep up the great work everyone!
We had a blast, guys. I'm so proud of you!! Can't wait to come back
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