3.13.13 Linda & Renegade

AM WOD: Linda
10,9,8,7,6,5,4,3,2,1
Dead Lift - 1.5x Body Weight
Ring Push Ups 
Cleans .5 Body Weight

Lindsay - 19.08
Rich - 21.18
Nick - 36.49
Taylor - 22.42

PM WOD: The Renegade
5 Rounds for time
50 Lunges
40 Renegade Rows
30 DB Snatches
20 Sit ups
10 Pull ups

BC - 34.29
Sean - 38.18
David - 40.27
Elisa - 30.58
Fernando - 29.10
Stephanie - 37.35
Danielle - 39.00
Natalie - 40.15
Lindsay - 43.54
Adam - 32.39
Cara - 42.34
Greg - 40.21
Al - 36.27

Great Job everyone!  That was a tough one yesterday, but you all kept battling through!  Keep up the hard work!!