3.12.13 Myo Gone Bad

WOD: Myo Gone Bad

50 Overhead Squats
AMRAP 1 min/3 rounds
Box Jumps
Body Weight Rows
Russian Twists
Jump Rope
Ring Dips

Richard - 422 reps or 28.1 reps per minute
Tom - 589 reps or 39.3 reps per minute
Sean - 505 reps or 33.7 reps per minute
Greg - 360 reps or 24 reps per minute
BC - 666 reps or 44.4 reps per minute
Elisa - 469 reps or 31.2 reps per minute
Mike - 464 reps or 30.9 reps per minute
Nick - 319 reps or 21.3 reps per minute
David - 248 reps or 16.5 reps per minute

Great work on our first AMRAP!  We'll work on getting better everyday and get those numbers up for next time!