Sunday, March 31, 2013

3.29.13 Bernie

WOD: The Bernie

20 Tire Flips / Med Ball Slams

3 Rounds (30-20-10)
Push Ups w/ Knee Raise
Hanging High Pull
Med Ball Hand Off (Hands to Feet)

20 Tire Flips / Med Ball Slams





Rich - 14:57
Casey - 20:01
Tom S. - 24:51
Jeff - 24:41
Abby - 16:22
Cara - 14:47
Jenna - 14:13
Jennifer - 17:05
Sean O. - 12:59
Natalie - 16:43
Fernando - 13:09

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