Two Rounds for time...
2 Laps
20 Ring Rows (using 1 ring)
30 Med. Ball Over the Shoulder
40 Spider Crawls
100 Ladders (2 in/2 out)
150 Jump rope
100 Mtn Climbers
40 Sec. Bar Hang
30 Side Plank Hip Raises
20 Plyo Box Dips
2 Laps
Fernando - 24.40
Stephanie - 28.33
Nicole - 26.59
Cara - 32.44
Adam - 27.47
Great work today! We had Nick and Taylor work on snatch and clean technique during our Open Gym time starting at 11:00am. Last night we had Greg, Al, and a few others in for some extra work on a Friday night. Keep it up and get a little better each day.
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