First off, Thank you to all that have come through and helped us get Myo off the ground! With out you we would not be where we are at! Our first workout was killer!
WOD: The Seven (7 rounds/ For time)
7 HSPU
7 Thrusters
7 K2E
7 Deadlifts
7 Burpees
7 Kettlebell swings
7 Pullups
Nicole - 33:27
Sean - 52.32
Eric - 49.02
Blane - 53.02
Taylor - 67:23
David - 38.50
Stephanie - 35:15
Cara - 37:35
Lindsey - 39:42
Greg - 38:09
Lindsay - 26:44
Al - 35:27
Nick - 36:00
Nice work everyone!
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