1 Round for time
100 x Kettlebell Swings
100 x 1 Arm Push Press
100 x Plank Reach & Rotate
100 x Lunges
We also had Jenna and Fernando do the 13.4 Open workout ...
7 Min AMRAP
3 Clean & Jerks
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar
12 Clean & Jerks
12 Toes to Bar
increasing by 3 reps until time is up...
and afterwards they did a condensed version of "The Benjamins." (75KB Swings, 76 Plank Reach & Rotate, 75 Sit Ups)
A few pics from today's sessions...
Nick - 19:38
Lindsay - 13:17
Jeff - 25:26
Jenna - 7:00(49 Reps)/7:50
Fernando - 7:00(50 Reps)/8:59
Mark - 35:15
David - 41:09
Elisa - 16:02
Stephanie - 18:18
Helma - 20:45
We look forward to seeing everyone tomorrow at our Grand Opening! Come in at 9:30am for an epic workout!
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