4.16.16 Commi

Skill: Pull Ups - Weighted or Strict - 6,6,4,4,2,2,2,2,2,2

3 Rounds
20 Russian KB Swings (28kg/20kg)
Run 200m
40 Russian Twists
Run 400m

Quang - 14:20 24kg
Jennifer H. - 14:14 8kg
Robert Mc. - 13:59 18kg
Nita - 12:30 10kg
Manish - 14:36 14kg
Jenna - 14:08 Rx
Megan - 11:08 Rx
Gaylene - 15:17 Rx
Chris D. - 13:28 Rx
Vanessa - 11:46 Rx
Chris S. - 17:01 Rx
Nicole C. - 14:16 16kg
Karen W. - 13:45 8kg
Rahul - 19:04 14kg
Himani - 15:47 12kg
Steve V. - 14:50 Rx
Rose - Mod
Dennis - Mod
Nick B. - Mod
Sean L. - 14:45 Rx
Ram - Mod
Tara - Mod