Thursday, April 14, 2016

4.14.16 Perch

Skill: 3 Position Snatch x 6 - High Hang, Launch, Floor

Buy In: 15 Burpees
21 - 15 - 9
Overhead Squat (95#/65#)
Dips
Cash Out: 15 Burpees

Joe - 8:26 Rx
Jesse - 11:30 65#
Jennifer H. - 12:45 15#
Robert Mc. - 8:43 45#
Carmen - 8:27 55#
Jenna - 8:14 65#
Joobin - Mod
Michele - 14:59 65#
Cody - 8:56 Rx
Maria - 11:27 25#
Brenda D. - 11:23 65#
Sean P. - 10:23 65#
Sean L. - 13:16 95#
CJ - 14:26 Rx
Lori - 13:46 35#
Amarjit - 8:52 75#
Quang - 10:02 75#
Mason - 13:58 Rx
Maira - 12:04 45#
Brandi - 9:15 15#
Steve V. - 19:59 Rx
Lauren - Mod
Tony - Mod
Freddy - 9:30 65#
Dennis - 7:26 Rx
Nick B. - 9:55 Rx
Adam - 13:34 Mod
Jewell - 10:40 15#
Andres - 11:48 85#
Kristine - 12:48 55#
Jacque - 10:30 65#
MAtt - 12:55 45#
Trinh - 10:30 35#
Leslie - 13:09 65#
Bryan - 11:48 75#
Chris T. - 11:20 65#
Ryan L. - 10:26 Mod
Jason G. - 13:50 Rx
Vanessa - 12:45 55#
Chris D. - 11:45 95#
Jin - 12:33 95#
Rahul - 12:00 55#
Joleen - 11:08 35#
Analilia - 8:00 10#
Lisa - 10:27 35#
Anthony A. - 20:39 Rx
Daniel - 10:28 Mod
Amelia - 11:30 35#
Himani - 12:28 35#
Tyler - 11:18 85#
Ram - 9:14 95#
Alex - 13:40 65#

Endurance
Row - 150m @ 80%, 250m @ 90%, 500m For time
Partner WOD - 20 Mins - Run 800m, Deadlift Hold & AMRAP Burpees

Gaylene
Tara
Helen
Carmen
Brenda H.




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