4.17.16 W.S.S.

Skill: Back Rack Lunges - 5x12 Weight by Feel

30 - 25 - 20 - 15 - 10 
Wall Balls (20#/14#)
DB Snatch 

Ravi - 9:53
Chris T. - Mod
Mike - 14:50
Delilah - 16:44
Sergio - 17:07
Robert Mc. - 13:44
Jennifer H. - 13:52
Vanessa - 14:24
Nita - 12:59
Manish - 15:05
Anthony A. - 15:09
Lisa - 11:37

AWL
- 1 Clean + 2 Jerks @ 70-90% 1RM CJ
- Snatch Grip Deadlifts (Deficit) - 5x4 @ 100% 1RM Snatch 

Regina
Orlando
Rose
Kristine