The Seven

Skill: Warm up!

7 Rounds - 40 min Cap
7 HSPU's
7 Thrusters (135#/95#)
7 Knee to Elbow
7 Deadlifts (245#/165#)
7 Burpees
7 American KB Swings (32kg/20kg)
7 Pull Ups

This was our first ever WOD at Myo!

Compare to: 6.9.15 , 1.30.14 , 3.11.13

Jesse - 41:48
Abby - 27:51
Carmen - 30:06
Orlando - 5+34
Regina - 39:46
Robert Mc. - 6
Michele - 30:34
Kyle - 4+42
Simon - 5
Roheet - 34:38
Courtney - 5+24
CJ - 3+7 Rx
Tara - 59:19 Rx
Mason - 43:09 Rx
Quang - 41:00
Sean L. - 45:53
Freddy - 39:10
Gaylene - 55:47
Karen V. - Mod
Joe - 36:48 Rx
Jenifer - 42:24
Jenna - 41:14 Rx
Tom S. - 4 Rx
Tom T. - 42:15
Nicole L. - 33:37
Jose - 38:48
Jewell - 32:17
Robert Mu. - 4 Rx
Jacque - 4+45 Rx
Matt - 5
Trinh - 36:35
Ryan C. - 4+21
Melina - 43:25
Maira - 6
Martin - 6
Cindy - 37:58
Dennis - 5+13 Rx
Daniel - 4
Tyler - 4
Himani - 4
Ram - 4+31
Jane - Mod
Jason T. - 2+27 Rx
Vana - 34:09
Alex - 4
Rahul - 5
Rhyna - 33:32
Joleen - 4
Amelia - 34:44 
Brenda H. - 34:29
Justin - Mod
Helen - 5+4
Carmen - Mod
Subhi - 6+14
Jennifer H. - 3+21
Andres - 38:19 
Hoangdan - 36:41