Thursday, April 28, 2016

4.28.16 Crest

Skill: Toe to Bar - 'Death by' or 4x10

Women:
Shanon - 131
Tara - 118
Jacque - 97
Megan - 94
Becca - 87

Mens:
Ernie - 117
Joe - 98
Nick B. - 90
Mason - 87
Anthony A. - 86 

WOD:
For time.
Run 1 Mile
then 
100 Sit Ups
100 Lunges
(Partition as needed)

Winston - 18:13
Jenna - Mod
Vanessa - 14:12
Abby - 18:04
Carmen - 17:52
Regina - 18:26
Orlando - 19:00
Adam - 19:10
Lindsay Z. - 16:16
Ryan C. - 17:46
Courtney - 18:59
Anthony A. - 16:48
Cody - Mod
Brenda D. - 16:45
Mason - 16:39
Sean P. - 18:40
CJ - 4:49 Mod
Tara - 13:48
Megan - 15:30
Sean L. - 18:37
Bernie - Mod
Joe - 15:45
Becca - 15:57
Freddy - 15:14
Ryan L. - 14:48 Mod
Marika - 16:33
Ana - 17:16
Steve V. - 15:50
Simon - 22:22
Nick B. - 17:15
Christian - 14:38
Quang - 17:23
Amarjit - 18:53
Robert Mc. - 16:39
Jennifer H. - 20:35
Jewell - 17:33
Chris T. - 19:07
Brenda H. - 16:03
Shanon - 13:27
Trinh - 19:40
Yajaira - 19:12
Hoangdan - 17:55
Leslie - 17:16
Andres - 18:37
Tom T. - 14:29
Evelyn - 19:07
Cindy - 16:29
Jacque - 14:35
Matt - 20:20
Joleen - 18:46
Analilia - 16:40
Jamie - 18:51
Maira - 18:47
Josh - 20:14
Adrienne - 15:58
Rhyna - 15:18
Jason T. - 20:36
Martin G. - 20:20
Maria - 19:43
Melina - 15:45
Amelia - 15:30
Justin - 18:06
Jose B. - 18:30
Gabby - 22:42
Nicole C. - 18:19
Chris S. - 22:29
Manish - 21:54 
Charles - Mod

Endurance
Run 1 Mile - 100 Sit Ups - 100 Lunges - Run 1 Mile

Gaylene
Karen V. 
Kristine
Chris T.
Lisa





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