4.5.16 Annie

Skill: Back Squats - 5x5 @ 75-85%

50 - 40 - 30 - 20 - 10
Double Unders
Sit Ups
* 10 Hang Cleans (95#/65#) after each set of Sit Ups

Jacque - 9:35
Adam - 13:46
Carmen - 15:33 Rx
Orlando - 17:18 Rx
Regina - 11:38
Winston - 13:02
Joobin - 8:31 Rx
Robert Mc. - 15:22
Jennifer H. - 17:05
Jesse - 19:10
Maira - 13:04 
Brenda D. - 11:15 Rx
Kyle - 15:30
Simon - 17:14
Gina T. - 17:08
Ernie - 8:35 Rx
CJ - 10:08 Rx
Cody - 11:20
Shanon - 8:53 Rx
Anthony A. - 13:24
Jane - Mod
Quang - 13:23
Sean P. - 12:48 Rx
Tara - 8:04 Rx
Navs - Mod
Megan - 7:49 Rx
Sean L. - 12:34
Joe - 8:43 Rx
Jenna - 8:35 Rx
Lauren - 7:54
Robert Mu. - 11:13 Rx
Nicole L. - 19:10
Freddy - 10:25
Becca - 9:28 Rx
Mason - 12:44 Rx
Andres - 14:08 Mod
Jose - 17:54
Delilah - 12:30
Martin - 13:16
Ryan L. - 11:40
Melina - 12:04
Joleen - 17:02
Tom T. - 13:16 Rx
Cindy - 11:20
Dennis - 9:43 Rx
Daniel - 13:32
Jenifer - 15:58
Rhyna - 9:44
Tyler - 15:20
Rahul - 17:11
Himani - 17:07
Ram - 10:19 Rx
Chris D. - 9:56 Rx
Justin - 11:24 Rx
Kristine - 13:17 Rx
Hoangdan - 13:17
Subhi - 13:56 Rx
Charles - 10:00

Endurance
- Burpee Challenge - 2 Min AMRAP (2 Rounds)
- Unbroken Jump Rope - 15, 30, 45, 60, 75, 90 (Doubles)
- 100 Sledgehammers
 
Carmen
Gaylene
Brenda H.
Jewell
Yajaira 
Karen V.