Wednesday, April 6, 2016

4.6.16 Harvest

Skill: 20 Mins to work up to 1RM Snatch or 10 reps of 1 Snatch + 1 OHS

2 Rounds
30 Burpees
30 Wall Balls (20#/14#)

Abby - 12:17 10#
Rose - 11:56 Rx
Wury - 8:14 10#
Eric Sr. - Mod
Cody - 7:21 16#
Tom S. - 9:48 Rx
CJ - 6:44 Rx
Steve V. - 10:50 Rx
Brandi - 8:55 10#
Karen V. - 17:32 10#
Megan - 7:34 Rx
Joe - 8:04 Rx
Jenna - Mod
Sean L. - 9:48 Rx
Freddy - 7:43 Rx
Anthony A. - 10:43 Rx
Quang - Mod
Sean P. - 9:40 Rx
Greyson - Mod
Mason - 8:39 Rx

Gaylene - 12:20 Rx
Rohan - Mod
Jesse - 12:49 10#
Brenda H. - 11:02 12#
Becca - 8:26 Rx
Jose - 15:10 Rx
Tom T. - 8:19 Rx
Melina - 9:07 12#
Yajaira - 10:48 12#
Trinh - 8:23 Mod
Rhyna - 9:08 Rx
Simon - 11:16 16#
Leslie - 10:59 Rx
Joleen - 11:23 10#
Dennis - 6:28 Rx
Bryan - 11:00 16#
Michele - 9:23 Rx
Vanessa - 8:42 Rx
Chris D. - 8:41 Rx
Tara - Mod
Cindy - 9:54 Rx
Jamie - 11:35 10#
Alex N. - 9:28 14#
Daniel - 9:10 Rx
Subhi - 11:07 Rx
Jacque - 8:42 Rx
Hoangdan - 9:50 10#
Adrienne - 9:01 10#
Lisa - 10:42 10#
Matt - Mod

AWL
Power Cleans - 10 @ 90% 1RM
Power Snatches - 10 @ 90% 1RM
Back Squats - 5x2 @ 90% 1RM

Jason T. 
Vana
Nick B.
Tony
Kristine
Irish
Bernie
Jane
Michaiah
Ernie



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