4.23.16 Advance

Skill: Agilities! - Ladder Drills, Plyo Boxes, 4 Corners

15 Min Running Clock
20 Back Squats @ Bodyweight
then
AMRAP
5 Hang Santches (95#/65#)
20 Double Unders
Row 100m

Nita - 172
Lauren - 245
Tony - 66
Subhi - 107
Orlando - 140
Regina - 225
Manish - 170
Lisa - 245
Robert Mc. - 270
Megan - 283
Hoangdan - 225
Vanessa - 178 Rx
Delilah - 205
Jenna - 280
Chris S. - 151
Nicole C. - 176
Alex - 70
Shanon - 250 Rx
Adrienne - 230
Mason - 210 Rx
Jewell - 168
Dennis - 232 Rx
Amarjit - 200
Navs - Mod
Rohan - Mod
Ana - Mob
Leay - Mob
Jennifer P. - Mob
Rose - Mod