Monday, April 25, 2016

4.25.16 Deuce

Skill: Jerks - Push or Split - 3x5@70-75%, 2x3@75-85%, 3x1@90+%

12 Min EMOM
4 Thrusters (115#/75#)
12 Hollow Rocks

Winston - 10 Rx
Jenna - 12 Rx
Regina - 11 Rx
Orlando - 12 Rx
Eric Sr. - 12 Mod
Vanessa - 12 Rx
Chris D. - 12 Rx
Bernie - 12 Rx
Louis - 12 85#
Wury - 12 55#
Fatima - 12 35#
Ernie - 12 Rx
CJ - 11 Rx
Steve V. - 9 Rx
Brandi - 11 25#
Tom S. - 12 20#
Rose - Mod
Rose - Mod
Mason - 12 Rx
Jenifer - 11 55#
Joe - 12 Rx
Megan - 12 Rx
Freddy - 12 75#
Karen W. - 10 45#
Tara - 12 Rx
Brenda D. - 12 Rx
Becca - 12 Rx
Jason G. - 11 Rx
Ryan L. - Mod
Dennis - 12 Rx
Andres - 8 Rx
Kristine - 12 65#
Ana - 12 Rx
Jewell - 12 35#
Lori - 12 45#
Martin - 11 95#
Chris T. - 12 80#
Gaylene - 12 Rx
Jose E. - 11 Rx
Yajaira - 12 55#
Shanon - 12 Rxish
Ryan C. - 12 Rxish
Greyson - 12 85#
Christian - 12 65#
Tom T. - 12 Rx
Joleen - 12 45#
Analilia - 12 25#
Cindy - 12 Rx
Jamie - 10 55#
Josh - 9 95#
Evelyn - 12 35#
Ram - 10 Rx
Rhyna - 12 65#
Joobin - 12 Rx
Adrienne - 12 55#
Al - 12 65#
Lisa D. - 11 Mod
Wendy - 12 Rx
Jose D. - 12 Mod
Gabby - 11 55#
Taylor - 11 55#
Chris S. - 8 95#
Nicole C. - 8 65#
Tyler - 10 95#
Amarjit - 11 85#


No comments:

Post a Comment