4.19.16 Isabel

Skill: Back Squats - 5x6 @ 70-80% 1RM

For time.
30 Snatches (135#/95#)

Compare to: 12.24.15 , 8.17.15 , 5.30.15 , 11.12.14 

Carmen - 8:27 65#
Jesse - 6:59 Mod
Adam - 5:42 95#
Winston - 6:18 115#
Regina - 6:30 75#
Abby - 13:37 Mod
Lauren - 6:29 75#
Michele - 3:52 65#
CJ - 2:55 Rx
Angel - 3:25 75#
Cody - Mod
Ravi - 4:09 85#
Tom S. - Mod
Sean P. - 3:29 Rx
Mason - 5:19 Rx
Tara - 3:44 Rx
Madison - Mod
Sean L. - 4:16 125#
Megan - 3:47 Rx
Karen - 3:06 25#
Navs - Mod
Jenna - 2:33 Rx
Joe - 3:05 Rx
Jenifer - Mod
Freddy - 3:17 95#
Becca - 3:20 65#
Quang - 3:40 95#
Anthony A. - 4:23 95#
Vanessa - 5:26 65#
Joobin - 1:48 95#
Joleen - 3:33 35#
Melina - 6:44 65#
Tom T. - 7:34 Rx
Martin - 3:44 85#
Chris T. - 5:55 Rx
Amarjit - 4:57 95#
Daniel - 6:00 85#
Nick B. - 4:52 Rx
Jamie J. - 6:54 55#
Jane - 5:20 55#
Rick - 5:51 85#
Amelia - 3:21 25#
Justin - 5:35 95#
Kristine - 5:31 65#
Jennifer H. - 3:08 25#
Robert Mc. - 6:45 85#
Hoangdan - 4:29 55#
Taylor - 5:27 40#
Charles - 3:33 65#

Endurance 
Get as far as you can in 10 Mins - 300 Doubles or 500 Singles + Row 2500m (Partition as needed)
3 Rounds: 30 Reverse Lunges - 30 Sit Ups - 1 Min Plank

Karen V. 
Carmen
Gaylene
Brenda H.
Yajaira
Dennis
Jessica 
Ian
Cindy