4.20.16 Lumberjack 20

Skill: Get ready for WOD!

For time.
20 Deadlifts (275#/185#)
Run 400m
20 AKBS (32kg/20kg)
Run 400m
20 Overhead Squats (115#/85#)
Run 400m
20 Burpees
Run 400m
20 Box Jumps (24"/20")
Run 400m
20 Squat Cleans (115#/85#)
Run 400m




Lindsay Z. - 31:50
Michele - 34:19
Melissa - 29:34
Tyler - 35:32
Eric Sr. - 31:00
Angel - 38:55 Rx
Louis - 34:17
Wury - 29:26
Ryan C. - 27:41
Shanon - 30:40 Rx
Anthony A. - 36:26
Tara - 30:04 Rx
Cody - Mod
Bernie - 26:42
Ernie - 28:17 Rx
Freddy - 32:16
Sean P. - 33:17 
Mason - 29:19 Rx
Greyson - Mod
Cross - Mod
Marika - 28:36
Jenna - 31:18 Rx
Megan - 28:29 Rx
Joe - 30:49 Rx
Karen W. - 38:38
Carmen - 30:18
Ryan L. - 36:50
Chris D. - 31:53 Rx
Quang - 38:10
Robert Mc. - 36:38
Jennifer H. - 41:32
Brenda H. - 30:16
Jewell - 30:34
Vanessa - 32:36
Jacque - 35:58 Rx
Matt - 33:29
Jesse - 37:54
Yajaira - 36:03
Melina - 32:35
Leslie - 37:31
Tom S. - 19:56 Mod
Tom T. - 38:36 Rx
Gaylene - Mod
Steve V. - 33:07
Brandi - 30:52
Dennis - 28:27 Rx
Evelyn - 36:57
Joleen - 38:44
Hoangdan - 36:14
Karen V. - 47:11
Amelia - 39:23
Rhyna - 31:44
Cindy - 36:49
Taylor - 36:24
Himani - 39:52
Rahul - 37:05

AWL
Full Snatch - Build up to your 1RM

Lauren
Joobin
Nick B.
Lisa
Kristine
Ram
Jane