Tuesday, April 26, 2016

4.26.16 Fleet

Skill: Bar Muscle Ups - 6x4 or Scale to C2B Pull Ups - 6x6

2 Rounds
15 Deadlifts (225#/165#)
10 Box Jumps (24"/20")
50 Double Unders
10 Box Jumps
15 Pull Ups
10 Box Jumps

Jesse - 14:25
Jenna - 10:25 Rx
Adam - 11:21
Winston - 14:03
Carmen - 13:17
Robert Mc. - 12:20
Vanessa - 13:05 Rx
Orlando - 14:12
Regina - 13:40
Brenda D. - 14:06
Bernie - 10:21
CJ - 7:02 Rx
Tom S. - 11:00
Ryan C. - 10:14
Shanon - 10:57 Rx
Mason - 10:28 Rx
Sean L. - 13:06
Sean P. - 11:36 Rx
Joe - 6:48 Rx
Becca - 8:10
Nicole L. - 11:48
Robert M. - 10:45
Marika - 10:31
Freddy - 9:14
Quang - 10:09
Vince - 14:17
Tara - 9:41 Rx
Joleen - 11:48
Analilia - 10:03
Jessica - 14:17
Al - 11:00
Trinh - 9:43
Delilah - 13:09
Chris T. - 14:30
Tom T. - 13:07 Rx
Dennis - 9:27 Rx+
Cindy - 13:14
Bryan - 11:40
Andres - 11:07
Anthony A. - 11:48
Jamie - 12:41

Rhyna - 9:18
Tyler - 13:54
Joobin - 5:03 Rx
Melina - 10:02
Martin G. - 11:16
Maria M. - 10:26
Lisa M. - 7:28
Karen V. - 17:54
Justin - 14:10 Rx
Rick - 14:59
Himani - 12:06
Rahul - 10:45
Yajaira - 15:50
Jennifer H. - 14:20
Jose D. - 11:19
Lisa D. - 16:55
Gabby - 11:33
Alex - 14:30
Hoangdan - 12:18
Ram - 12:47
Taylor - 11:28
Chris S. - 14:56 Rx
Nicole C. - 12:55





Endurance
- 4 Rounds - 600m Run w/ 1 Min Rest
- Box Jumps
- Sit Ups x 60

Christian
Chris T.
Brenda H.
Gaylene
Kristine
Tara

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