4.21.16 Flood

Skill: Pendlay Rows - 6x6

6 Rounds
15 Sit Ups (+ # of jumps)
15yd Broad Jumps
1 Rope Climb


Jennifer H. - 15:09
Robert Mc. - 13:11
Carmen - 13:33 Rc
Regina - 14:25
Orlando - 13:11
CJ - 9:57 Rx
Angel - 10:03 Rc
Anthony A. - 13:14 Rc
Adam - 11:51 Rc
Sean P. - 11:20 Rx
Mason - 10:58 Rx
Freddy - 9:44 Rc
Sean L. - 12:08
Tom S. - Mod
Joe - 9:34 Rx
Marika - 12:52 Rc
Becca - 10:41 Rc
Steve V. - 10:02 Rx
Brandi - 11:42 
Jenifer - 10:43
Simon - 15:35
Trinh - 12:26
Ana - 11:45
Mariesa - 13:08
Quang - 11:06
Vince - 13:00 Rc
Chris D. - 12:00
Vanessa - 11:38 Rxish
Ram - 13:45 Rc
Melissa - 9:45
Tiffany - 12:30
Matt - 9:30
Jacque - 8:59 Rc
Leslie - 11:15 Rc
Tom T. - 10:58 Rc
Chris T. - 14:13
Jesse - 11:33
Evelyn - 12:56
Cindy - 10:33
Jason G. - 16:11 Rx
Rhyna - 13:50 Rc
Melina - 10:36
Jason T. - 15:37 Rx
Kristine - Mod

Endurance
3 Min Stations - AMRAP w/ 1 Min rest in between stations

1. Bar Rows 
2. Turkish Get Ups - PVC
3. MB Cleans
4. Hollow Rocks
5. Row
6. OHS - PVC
7. Burpees

Karen V.
Carmen
Gaylene
Tara