4.13.16 Pop

Skill: Sprints - 4x50m, 3x100m, 4x50m

3 Rounds - AMRAP
1 Min Calorie Row
1 Min Sit Ups
1 Min Box Overs (24"/18")
1 Min Double Unders

Abby - 417
Lindsay Z. - 247
Eric Sr. - 301
Louis - 515
Tom S. - 222 Rx
Brandi - 265
Steve V. - 202
Steve A. - Mod
CJ - Mod
Joe - Mod
Freddy - 531
Megan - 31:51 Seven Rx
Karen W. - 38:01 Seven
Robert Mu. - Mod
Jason G. - 459
Sean P. - Mod
Greyson - Mod
Jenifer - 381
Rhyna - 565
Jose - 183
Jacque - 229
Matt - 414
Quang - 226
Robert Mc. - 500
Jesse - 334
Helen - 420
Leslie - 579
Trinh - 415
Simon - 168
Cindy - 584
Daniel - 355
Shanon - 333
Ryan C. - 254
Vanessa - 326 Rx
Joleen - 358
Hoangdan - 321
Ram - 336 Rx
Amelia - 359
Irish - Mod

AWL
- (2 Squat Cleans + 3 Front Squats) x 8 - Starting @ 60% of 1RM Squat Clean
- Strict Press - 5x8 - Weight by Feel
- Stretch!

Joobin
Mason
Ryan L. 
Jane
Tara
Lauren
Ernie
Kristine
Jason T.