4.10.16 Randy

Skill: Row 500m, Rest 1 Min, Row 1000m

For time.
75 Snatches (75#/55#)

Compare to: 6.19.16 ,  9.6.14 , 11.13.13 , 8.21.13

Josh - 11:56 Rx
Lisa - 8:0 35#
Orlando - 9:56 Rx
Regina - 9:43 Rx
Robert Mc. - 11:30 55#
Jennifer H. - 7:13 15#
Anthony A. - 13:12 Rx
Joleen - Mod
Tyler - 9:49 Rx
Nita - 8:40 35#
Manish - 14:42 65#
Irina - 16:35 55#

AWL
Full Snatch - 5x2 @ 80-90%
Push Press - 5x5 @ 75-85%
Front Squats - 5x3 Weight by Feel

Mason
Joobin
Rose