Skill: Weighted Good Mornings - 5x5
6 Rounds
6 Power Cleans (165#/10%#)
12 Toe to Bar
6 Burpees
12 American KB Swings (28kg/16kg)
Ravi - 18:11 95#
Melissa - 14:15 75#
Jennifer H. - 15:10 35#
Robert Mc. - 20:53 85#
Irina - 20:40 75#
Hoangdan - 15:51 65#
Nita - 17:19 65#
Manish - 20:33 95#
Rose - Mod
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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