4.22.16 Cindy or Mary

Skill: Push Press - 7x3

Cindy:
10 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats

Mary:
10 Rounds
5 HSPU's
10 Pistol Squats
15 Pull Ups

Winston - 11:28 CRx
Jenna - 11:49 CRx
Gaylene - 16:21 C
Lindsay Z. - 13:11 C
Laura - 11:54 C
Angel - 12:01 CRx
Tom T. - 8:31 CRx
Eric Sr. - 20:05 CRx
Carmen - 9:59 C
Regina - 13:03 C
Orlando - 17:19 C
Louis - 13:54 C
Wury - 10:21 C
CJ - 16:59 C/M Rx
Stephanie V. - 17:41 C
Anthony A. - 17:11 C/M Rx
Ravi - 11:35 C
Karen V. - 13:36 C
Dennis - 19:28 MRx
Vanessa - Mod
Chrid D. - Mod
Mason - 10:58 CRx
Rose - Mod
Jenifer - 12:54 C
Greyson - Mod
Cross - Mod
Joe - 7:32 CRx
Sean L. - 15:49 C
Ana - 14:59 C
Jewell - 13:34 C
Charles - 10:22 C
Becca - 11:13 CRx
Leslie - 16:10 C
Rhyna - 11:59 C
Simon - 14:00 C
Trinh - 13:27 C
Hoangdan - 12:42 C
Christian - 13:34 C
Shanon - 7:02 CRx
Steve V. - 10:40 CRx
Jesse - 14:04 C
Joleen - 14:53 C
Brandi - 12:10 C

AWL
Build up to a 1RM in the Clean & Jerk

Tara
Andres
Joobin
Jane
Ram
MFF