Wednesday, March 13, 2013

3.11.13 The Seven


First off, Thank you to all that have come through and helped us get Myo off the ground!  With out you we would not be where we are atOur first workout was killer!  

WOD: The Seven (7 rounds/ For time)

7 HSPU
7 Thrusters
7 K2E
7 Deadlifts
7 Burpees
7 Kettlebell swings
7 Pullups 



Nicole - 33:27
Sean - 52.32
Eric - 49.02
Blane - 53.02
Taylor - 67:23
David - 38.50
Stephanie - 35:15
Cara - 37:35
Lindsey - 39:42
Greg - 38:09
Lindsay - 26:44
Al - 35:27
Nick - 36:00

Nice work everyone!   



 

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