3.21.13 Rockin' Row

WOD: Rockin' Row

30 Min AMRAP
50 OH Squats
1000m Row
40 Band Push Up to Knee Tuck
750m Row
30 Wood Chop Lunges
500m Row
20 Inch Worms

 


Sean - 1.2 Rounds
Fernando - 1.3 Rounds
Stephanie - 1 Round
Mark - 1 Round
Lindsay - 1 Round
Greg - 1.2 Rounds
Lindsay Z. - 1.5 Mile run @6:30am, Comm. Hill Stairs x 3 (w/Reverse Lunges, Toe Touches, Sprints, Leg Lifts, BW Squats)