3.22.13 Lumberjack 20

WOD: Lumberjack 20

20 Deadlifts (225#/115#)
400m Run
20 KB Swing (70#/35#)
400m Run
20 OH Squat (95#/65#)
400m Run
20 Burpees
400 m Run
20 Pull Ups
400m Run
20 Box Jumps (24")
400 m Run
20 Squat Cleans (115#)
400 m Run

Jenna - 26.35
Richard - 30.58
Abby - 35.25

WOD: Gone in 60 Seconds

1 Minute AMRAP/ 5 Rounds/ 1 Minute Rest
Deadlifts
Ring Dips
Med Ball Side Throws
1 Arm KB High Pulls
Sit up, Stand ups

Completed:
Sean
Fernando
Natalie