3.23.13 Charge!

A special thank you to Greg, Gina, and Will from CrossFit Cadence in Los Gatos for stopping by and saying hello!  They killed the WOD and still had plenty left in the tank to celebrate Gina's birthday.  Happy Birthday Gina!  Hope to see you back here for our Grand Opening next Saturday!

WOD:  Charge!

Reps - 21, 15, 9
100 Jumprope (each round)
Thrusters
Bar Rows
Leg Raise Toe Reach
1 Leg Box Jumps
Push Ups
X-Plank

Lindsay - 18:54
Melissa - 23:25
Marika - 26:09
Kat - 30:04
Stephanie - 19:49
Rich - 20:22
Sean - 19:59
Jeff - 32:24

WOD: Charge! (Open Gym Version)

Reps - 21, 15, 9 
100 Jumprope (each round)
Thrusters
Bar Rows
Toes 2 Bar
Push Ups
X-Planks
   
Will - 17:54
Gina - 19:48
Greg - 18:47