3.15.13 Flip'n Friday!

WOD: Flip'n Friday!

4 Rounds for time
10 or 20 Tire Flips
20 Push Ups
20 Wall Balls
20 KB Swings (2 pood)

Lindsay - 32.12
Nick - 44.51
Taylor -  37.30
Fernando - 20.59
Eric - 26.18
Natalie - 28.57
Brian - 27.40



Enjoy the weekend and stop by tomorrow morning for a workout!!  Great work this week!

Myo Sunrise this morning...