10.20.16 Chimp

Skill: Bar Muscle Ups - 2 Reps EMOM for 5 Mins - then +1 rep every 5 Mins thereafter until failure.

2 Rounds
25 Sit Up Stand Ups
1 Min Plank
25 Single Arm Alternating KB Swings
25 Ring Push Ups
25 Russian Twists

Sign up for Myo Mayhem in lobby!

Analilia - 12:58
Jennifer Mc. - 18:58
Robert Mc. - 12:28
Bobbie - 14:33
Sean K. - 11:46
Joel - 13:05
Sara - 12:37
Jacque - 12:28
Ravi - 14:24
Maria - 13:18
Regina - 14:26
Orlando - 15:58
Rahul - 17:26
Eric Sr. - Mod
Grant - 11:08
Mason - 11:32
Alvin - Mod
Quang - Mod
Megan - 10:14
Perla - 13:37
Brenda D. - 12:58
Tara - Mod
Chris D. - 15:40
Rohan - Mod
Celena - 12:33
Tom T. - 13:24
Chase H. - 12:08
Dakota - 12:10
Vanessa - 13:04
Dom - 14:25
Curtis - 12:24
Leslie - 12:02
Martin - 15:02 
Cody - 9:48
Chris T. - 14:59
Melina - 12:04
Angel - 11:23
Cindy - 13:13
Ariel - 11:32
Travis - 15:04
Kyle S. - 13:23
Suma - 16:47
Steve P. - 13:12
Bryan - 16:07
Odeh - 15:47
Jenifer - 15:30
Subhi - 19:30
Anthony A. - 10:32
Justin - 17:14
Sanjay - 19:21
Shruti - 18:52
Hoangdan - 10:30
CC - 19:07
Nicole C. - 10:09
Chris S. - 13:27
Robert Mu. - 18:28


Endurance 
- Bear Crawls - 20 x 40ft
- Lateral Shuffles x 20
- Run 1 Mile

Gaylene
Ram
Brenda H. 
Karen W. 
Russyl