10.11.16 Quarter

Skill: Deadlifts - 5x6  (Unbroken) - Weight by feel

For time.
25 Box Jumps (24"/20")
75 Hollow Rocks
50 Air Squats
50 Sit Ups
75 Double Unders
25 Knee to Elbow

Abby - 11:39
Adam - 14:08
Carmen - 12:35
Bobbie - 15:11
Sean K. - Mod
AJ - 12:05
Analilia - 12:09
Sanjay - 16:36
Shruti - 15:19
Joel - 9:27
Sara - 11:30
Maira - 10:03 
Ernie - 10:14 Rx
Jane - 12:32
Grant - 7:40
Regina - 16:17
Orlando - 17:17
Jennifer Mc. - 17:58
Robert Mc. - 15:40 Rx
Anthony B. - 13:12 Rx
Jose - 18:25
Tara - Mod
Mason - 12:20 Rx
Perla - 16:16
Megan - 8:17 Rx
Robert Mu. - 13:19 Rx
Brenda D. - Mod
Jason G. - Mod
Alvin - Mod
Tom T. - 9:24
Stephanie V. - 18:32
Martin - 10:47
Quang - 11:58
Josh - 13:08 Rx
Gladys - 12:25
Nick B. - 9:50 Rx
Melina - 10:58
Suma - 14:08
Jacque - 11:20
Curtis - 12:52
Celena - 12:16
Trinh - 12:01
Kim - 7:57
Jake - 12:43
Andres - 12:10
Bianca - 14:36
Subhi - 14:27
Anthony A. - 10:11
Cindy - 11:43
Chris T. - Mod
Dom - 10:18
Evelyn - 15:35
Rahul - 17:00
Karen - W. - 13:49
Maricela - 8:36
CC - 17:13
Rhyna - 10:31
Kristine - 9:59
Carmen M. - 16:02
Marvin - 16:27
Nicole C. - 12:32
Chris S. - 14:12
Hoangdan - 12:09
Claudette - 14:10

Endurance 
- 5 Rounds
50 Double Unders
25 Cals on Assault Bike


- Plank Holds

Gaylene
Penelope
Brenda H. 
Yajaira 
Karen V.
Karen W.