10.30.16 Center

Skill: 100 Hollow Rocks

4 Rounds
20 Wall Balls
15 Hang Cleans
10 Burpees over the Ball

Ravi - 18:05 75#
Odeh - 19:17 85#
Robert Mc. - 16:50 Rx
Jennifer Mc. - 131 55#
Adrienne - 16:39 55#
Karen W. - 158 55#
Ivo - 13:03 75#
Chris D. - 13:54 Rx
Grant - 9:36 Rx
Shruti - 179 55#
Sanjay - 17:04 75#
Yen - 17:01 35#
Manish - 19:12 65#

AWL
- Cleans - 10x2 @ 75-85%
- Back Squats - 4x5 @ 75%
- Snatch Push Press - 6x3 WBF

Lauren
Rose
Anthony A.
Chris D.