10.9.16 MFLL

Skill: Front Racked Lunges - 5x8 (4R/4L)

5 Rounds
15 Overhead Squats (75#/55#)
15 Hang Power Cleans (75#/55#)
Run 300m

Dom - 18:27 65#
AJ - 15:58 Rx
Josh - 23:15 Rx
Adrienne - 19:01 35#
Kyle B. - 23:00 Rxish
Joel - 19:43 65#
Anthony A. - 22:24 Rx
Dave - 19:50 65#
Kristine - Mod
Brianna - 22:37 25#
Penelope - 19:58 55#
Kevin - 23:50 35#
Michele - 19:27 15#
CC - 27:26 25#
Christian - 18:04 65#
Robert Mc. - 18:56 Rx
Jennifer Mc. - 26:39 45#
Wendy - 18:24 Rx
Mike - 22:30 65#
Manish - 27:10 65#
Nita - 23:02 35#
Chris T. - Mod

AWL
- Power Snatch - 5x4 @ 70-80%
- Power Clean - 5x4 @ 75-85%
- Back Squat - 3x8 @ 65-75%

Orlando
Regina
Vanessa
Nick B.
Rose
AJ
Russyl